Why Sleepwear

Sleepwear: The Key to a Blissful Slumber When it comes to getting a good night’s sleep, comfort is key. Though factors like environment, diet, and stress level play a role in the quality of your rest, the clothing you choose to wear to bed can be just as crucial to helping you achieve peaceful slumber.

After all, you spend a good chunk of your life in pajamas, so why not make sure they’re comfortable? The type of sleepwear you choose depends on your personal preferences; for some, a lightweight t-shirt and shorts is all they need for a good night’s sleep, while others may enjoy a full set of pajamas complete with pants and a long-sleeved top.

Of course, if you’re especially sensitive to temperature, you may want to go with lighter, breathable fabrics like cotton or linen that are better at regulating heat. It’s also important to consider the fit of your sleepwear.

Clothes that are too tight and constricting can inhibit movement and cause discomfort while you sleep, while loose clothes can bunch up and leave you feeling cold. When in doubt, opt for something that